Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
geo99
Jurnal
Jurnal geo99
Profil geo99
|
Riwayat Berat Badan
56 sampai 60 dari 150
Halaman:
Sebelumnya
...
8
9
10
11
12
13
14
15
16
...
Berikutnya
23 Juli 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
157,4 kg
39,9 kg
66,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
18 Juli 2010
I have forgotten how good it actually feels when your body has been pushed the day before. Yesterday I did squats till I could hardly stand up and then jogged in place for a while doing some stairs when I needed to catch my breath. I pushed harder than I normally do and it wasn't bad. Today I have that "I worked out yesterday" feeling where your muscles say they have been worked, but not so much that they hurt. I may turn into an exercise junkie yet (hopefully). Last night we watched a movie and had a large tub of buttered popcorn. It was great. Gotta go lift some weights, have to push to get to the 100 pounds gone mark.
(1 komentar)
16 Juli 2010
Down 2 more so only 15.5 till the 100 mark. I am starting to obsess on hitting it, but my old body is preventing me from doing as much as I want. My legs are now stronger, my cardio has dramatically improved but my back is preventing me from doing any real workouts. Oh well, I will do what I can and still take care of myself. Have a great weekend everyone.
(3 komentar)
16 Juli 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
159,0 kg
38,3 kg
68,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
15 Juli 2010
Did some more sorting of clothes and found some that fit again. Now I don't have to buy any new dress pants for this summer. I didn't expect to be down enough to fit them, but they fit tightly today and I don't need them for almost two weeks so they will fit perfectly then. I have donated a big pile already and will have a lot more to get rid of shortly. My wife's clothes are getting too big as well so she will be getting rid of some stuff as well. She only needed to lose 20-25 pounds and has done all of that just by eating better. The whole family is doing great and I feel fantastic for changing my ways and leading them into more healthy choices. I feel sorry for those that aren't getting support from others, but you need to do this for yourself so just do it and the others will follow as they see your results. Fighting hard to hit the 100 pound club so gotta go do some exercise.
(2 komentar)
Sejarah Berat Badan geo99
Lihat Riwayat Lengkap