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02 Juli 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
160,6 kg
36,7 kg
69,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,7 kg dalam 1 minggu
01 Juli 2010
Why is it that when I read other peoples journals, it seems so easy to see that you really are succeeding when you think you aren't, but then beat myself up when I think I am doing poorly (and usually aren't). We play crazy mind games with ourselves and it's that issue that I think causes so many people to fail. Please keep journalling your thoughts and stories. That is what keeps me motivated when I try to beat up on myself. We are a team and as long as we never quit we will all succeed. Thanks for the support.
(4 komentar)
29 Juni 2010
Well, not sure what to say. My doctor did not notice my loss and when I told her, she said when you are that big, you don't notice the first 75 pounds lost. All my doctor did was complain that my blood pressure was still a little high and that if I am not eating properly I will not be able to sustain my loss. I was a little pissed off to say it bluntly but I will show her who is boss. I go back in three months so am now determined to be down significantly more.
(7 komentar)
28 Juni 2010
Tomorrow is doctor day so it should be interesting as I started my lifestyle change the day after I was last there. It should be a good day.
(3 komentar)
25 Juni 2010
The scale smiled at me today. Five and a half pounds down since monday. I knew I was losing fat because my clothes have really starting to be too big, but the scale (the damned almighty scale) has finally blessed me. Feeling high on life right now and because I have very little fat left on my arms, calves, shoulders and all those areas that never look fat means that the weight I lose from here on should be very noticeable and that will help my motivation. Have a great weekend everyone.
(3 komentar)
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