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07 Maret 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,0 kg
0 kg
25,4 kg
Tidak Berlaku
Tambahkan Komentar
07 Maret 2010
I want to just focus on keeping my RDI below 100% everyday, wish me luck! I dont want to be in such a hurry to lose wieght because that is always my problem, I want to take my time to get it off and keep it off.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,0 kg
0 kg
25,4 kg
Tidak Berlaku
(1 komentar)
03 Maret 2010
Ok Ok so 10 tacos sounds like alot but there REALLY small and yes its alot but I promise not to eat one more thing today, not even my lil chocolate bars which will be difficult, and I promise to start over tomoorow, back on track i promise myself!
Tambahkan Komentar
01 Maret 2010
Some how some way I lost about a pound so I am really grateful for that. I have always been in a hurry to lose wieght and Im learning that when I am I fail so Im going to do my best to not be in a hurry, to eat enough to feel satisfied but not more than I need. I really feel like this time is different because Im being more honest about my problem, what Im eating and that it is going to take time. I know that GOD will heal this addiction in me to overeat so Im going to trust him and when I fall I will get back up again and start over.
Tambahkan Komentar
01 Maret 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,3 kg
0 kg
20,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
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