Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
aguzman
Jurnal
Jurnal aguzman
Profil aguzman
|
Riwayat Berat Badan
46 sampai 50 dari 87
Halaman:
Sebelumnya
...
6
7
8
9
10
11
12
13
14
...
Berikutnya
31 Maret 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,1 kg
13,8 kg
11,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
22 Maret 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,9 kg
13,1 kg
12,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
15 Maret 2010
I walked alot today and it felt really good! My desire to binge and overeat seems to be dying down, but I still get really hungry at night. But, I now know that I have the rest of my life to see what works and doesnt work for my body. For instance, me and cheese dont go well together, I NEED to eat breakfast or I will get sick, I NEED to drink lots of water, I need to not overeat because it makes me physically sick and weak, depressed, my hair stops shining and my skin gets really bad.
(1 komentar)
15 Maret 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,3 kg
12,7 kg
12,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,9 kg dalam 1 minggu
13 Maret 2010
Im so happy that I still feel motivated to not overeat. I am sticking to no more than 1700 calories a day and I feel so good about it. My goal is to get all junk food, processed food and unhealthy foods out of my house and refrigerator and to stop counting points and calories. I also want to walk at least 30 minutes a day but I will try for more. I also pray that GOD will continue to replace my desire to overeat with a desire to be healthy. Im hungry right now because I ate lunch to early but Im gonna drink a big glass of water until dinner time.
(1 komentar)
Sejarah Berat Badan aguzman
Lihat Riwayat Lengkap