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12 Maret 2010
I feel so good today and so motivated to stick to eating healthy. I have alot of new ideas going through my head about how to make this work, and I really believe that this time I can do it. Im going to take baby steps and start slowly letting go of these things:
Junk food in my house
counting calories and or points
feeling guilty
trying to hard
drinking diet soda
And replace them with:
fresh fruits, fresh veggies (frozen mixed veggie)
eating as much fruits and veggies as my lil heart desires
whole wheat grains and pastas
focusing on what I can do
Resting and taking time off
green tea
AND A NEW HEALTHY BODY AND MORE BEAUTIFUL ME!!!!!!!!
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09 Maret 2010
Im so proud of myself because I only ate two hot dogs, I was totally trying to convince myself to eat another one but then GOD provided a way out of that temptation so I promised HIM I wouldnt and I didnt. I stuck to my menu and that is that and I feel good. I also watched the biggest loser tonight and was really touched by the factory worker because he said that he doesnt know what happend but from one day to the next he was the size he is now. I feel the same way right now I was doing so good for so long, at a size I feel comfortable and confident at and out of nowhere I just lost track of taking care of me, that is so important. I use to complain about being 160 I still thought I was fat, but now I wish I could be that 32 pounds is a whole lot to deal with and my body doesnt spread out the wieght evenly so it does not look good on me. I really want to do it this time, I know I can and this time at 160 I am going to love my body, in fact I love my body right now, I really do, I look in the mirror and I dont see what I use to see, I see a beautiful strong woman who needs to be healthy for herself, her future and her kids. Who cares about the flab, the arm fat and the hangy belly, its all about being healthy feeling good and being the best me I can be, today 160 is that for me and when I wiegh that I will decide at that point whether or not I need to lose more, no more I need to wiegh 135 pounds, that is just not me right now.
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08 Maret 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,2 kg
10,8 kg
14,6 kg
Cukup Baik
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Kehilangan 75,6 kg dalam 1 minggu
07 Maret 2010
Ok FatSecret friends I am so struggling with this diet thing but I refuse to give up!! I will keep falling and keep getting back up until I get through this binging phase/lifestyle. So today is a new day. I didnt enter what I ate on Thursday, Friday and Saturday because it is just to much but Ill try to do a run down because I feel like this is one of the ways that will help me overcome my binging, its alot isnt it, please tell me im not the only one, and how whoever has got through this, how you did?
Thursday: walked 45 minutes in the morning and 30 minutes in the evening so thats good :-) no breakfast, lunch = chimichanga guacamole sour cream chips salsa beans and rice, dinner 100 cal choc bar and 100 cal m&m.
Friday: all you can eat brunch (ate more than I should have), no lunch, dinner = 8 pizza rolls french fries and ranch dressing, chocolate chip blizzard
Saturday: too many burritos of pot roast avacado, salsa, chips, drumstick, chocolate bar, peanut butter and jelly sandwich, popcorn and soada
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07 Maret 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,0 kg
0 kg
25,4 kg
Tidak Berlaku
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