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Riwayat Berat Badan
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13 Januari 2010
I feel much better today and believe it or not I got through my hunger pains yesterday. Its really hard dealing with being hungry and I really dont want to feel hungry for the rest of my life, so does it go away?
(1 komentar)
12 Januari 2010
I am struggling today. I dont feel good, stuffy nose, sore throat, ear and headache and for some reason I feel nauseous I think Im getting the flu. Anyhoo, you would think all these symptoms would make me not want to eat right, isnt that how most sick people feel. Well not this one, for some reason I want to eat MORE!! I made a really good pork roast with potatoes and green chili, Im talking delicious and salad. Sorry but the salad was SOOOOOOOOOOOOO boring this time around but the roast was tender, juicy and scrumptious but I cant eat no more :-( I did ok, I had the serving I planned to and I got through the boring salad but Im not gonna lie, Im not happy, Im struggling the fat girl inside of me is not satisfied. HELP!!!!!!!!!!!!!
(1 komentar)
11 Januari 2010
WEIGHT WATCHERS POINTS = 25 DAILY POINTS + 35 FLEX POINTS (no more than 1600 calories a day)
Mon 1/11 = 25 points + 4.5 = 29.5 = 35-4.5 = 30.5 flex points remaining.
Tues 1/12 = 25 points + 2.5 flex points= 27.5 points. 30.5 flex points - 2.5 = 28 flex points remaining.
Wed 1/13 = 25 points + 4 flex points = 29 points. 28 - 4 = 24 flex points remaing
Thurs 1/14 = 25 points + .5 flex points = 24 - .5 = 23.5 flex points remaining.
Fri 1/15 = 25 points/ 23.4 flex points remaining
Sat 1/16 = 25 points + 9.5 flex points =34.5 points= 0 flex points remaining
Sun 1/17 = 25 points even!!
(1 komentar)
11 Januari 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,1 kg
4,0 kg
15,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 4,0 kg dalam 1 minggu
10 Januari 2010
I DID IT!!!!!!!!!!!!! I cant even believe it this is the first week in a VERY long time that I was able to stick to eating healthy and I feel GREAT!!! I cant wait to wiegh myself tomorrow and see where Im at! AND believe it or not I cant wait to walk tomorrow! Thank you to my sis and my bro and my cousin for thier constant support, we ate together and made it healthy and made it work, we are so gonna do this guys, I LOVE YOU ALL, its funny I act like Im accepting a grammy or something, hilarious!
(3 komentar)
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