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seattlegirl123
Bergabung Desember 2007
Pos
32
Mengikuti
3
Pengikut
6
Riwayat Berat Badan

Berat Awal
69,9 kg
Sejauh ini Berkurang: 7,1 kg

Berat badan saat ini
62,8 kg
Capaian: Kehilangan 1,0 kg dalam 1 minggu

Tujuan berat badan
54,4 kg
Sisa: 8,3 kg
I have come to this forum to get motivated to lose the weight once and for all. Last year I lost 40lbs on the Body for Life program. I went to the gym every day until I tore the ligaments in my knee in the beginning of this year. I am finally able to get back to lighter workouts and hopefully get back to my target weight. Good luck to everyone.... I hope I can inspire as you inspire me! Thxs to my biggest motivators Jamie Eason (who has my goal dream body) and Tosca Reno of the Eat-Clean diet which I would never have lost the first 40lbs without their inspiring articles in Oxygen magazine.

I saw others with mini-goals in their bios I liked this idea. So, I have added my own mini-goals.

Start 164 - Sept. 1, 2008
148- November 19, 2008
143- December 16, 2008
138- January 17, 2009
134- working towards this goal
128-
120-
End 119-115 (my main goal to maintain my weight at)

Sejarah Berat Badan seattlegirl123


Mengikuti

drmcdougaller
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
HawtSauce
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
lyvette
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
   

Buku Masakan seattlegirl123

Kalori: 86kkal | Lemak: 0,38g | Karb: 19,36g | Prot: 3,01g
Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
Kalori: 48kkal | Lemak: 0,60g | Karb: 6,82g | Prot: 4,13g
Sweet Yogurt Mustard Sauce
A sugar free mustard sauce that's great with healthy chicken strips.
Kalori: 337kkal | Lemak: 9,47g | Karb: 48,30g | Prot: 19,55g
Soy Protein Shake
A quick meal in a blender.
Kalori: 37kkal | Lemak: 1,40g | Karb: 3,92g | Prot: 2,88g
Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
Kalori: 111kkal | Lemak: 3,53g | Karb: 18,37g | Prot: 4,20g
Seasoned Tomato Soup
A lovely soup during a cold night.
Kalori: 244kkal | Lemak: 12,79g | Karb: 34,39g | Prot: 3,18g
Roasted Acorn Squash Soup
A great fall roasted soup that can use a variety of different squash.
Kalori: 248kkal | Lemak: 5,20g | Karb: 30,00g | Prot: 20,46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
Kalori: 89kkal | Lemak: 3,20g | Karb: 3,63g | Prot: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Kalori: 131kkal | Lemak: 5,74g | Karb: 13,87g | Prot: 10,08g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
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