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Riwayat Berat Badan
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17 Januari 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
62,8 kg
7,1 kg
8,3 kg
Cukup Baik
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Kehilangan 2,3 kg dalam 1 minggu
14 Januari 2009
This week has been great. Last week I was really sick and could not do much. I did workout last week for two days but my cold got the better of me for the rest of the week. Though this week I feel great and worked out extra hard these last two days. I am really excited to get to the gym today. My goal for this week is getting to 139 (I am only a pound a way). I have been 140 to 142 for the entire holiday season. Now I am physically and mentally ready to hit into the 130s. I hope to accomplish this by friday because it is my b-day. This would be a great present to myself for my b-day. I also wanted to note that I am wearing my size nine tight jeans. It took a little doing to get them on but they fit. Yesterday I tried on some of my little shorts that are a size 7 and I am not to far off from wearing them in the summer. I think about 10 more lbs they will fit very comfortably and loose. Till later.
(1 komentar)
14 Januari 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,8 kg
6,1 kg
9,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
05 Januari 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,5 kg
5,4 kg
10,1 kg
Buruk
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Memperoleh 0,8 kg dalam 1 minggu
31 Desember 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,0 kg
5,9 kg
9,5 kg
Cukup Baik
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