Jenis makanan:
Lauk Pauk
Salad dan Salad Dressing
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A clean eating healthy coleslaw version that is also great when salads get boring.
Bahan-bahan
Cara memasak
- Clean, cut, and shred the cabbages and carrots. The cucumber needs to be peeled, seeded, and diced. The onion can be diced or chopped as you prefer.
- Combine all vegetables in a big bowl.
- Toss with the lemon juice.
- Mix in another bowl cider vinegar, salt and pepper and add to vegetables.
- In another bowl add the plain yogurt (fat free mayo can also be used instead of yogurt if you want a creamier slaw) with the yogurt, horseradish, garlic, Splenda (to taste) and mustard.
- Add to vegetables.
- Sit for at least an hour in the refrigerator.
49 anggota telah menambahkan resep ini ke buku masak mereka
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Salad dan Salad Dressing
Resep Terbaru
Begitu lezat dan mudah dimasak.
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Sarapan atau snack menggunakan 4 bahan.
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Camilan lezat, lembab, dan kaya serat.
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Sederhana, lembut dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 86kalori dalam 1 porsi Vegetable Coleslaw.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 4% lemak, 83% karb, 13% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
360 kj
86 kkal
Lemak
0,38g
Lemak Jenuh
0,072g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,142g
Lemak tak Jenuh Tunggal
0,099g
Kolesterol
0mg
Protein
3,01g
Karbohidrat
19,36g
Serat
2,9g
Gula
12,15g
Sodium
325mg
Kalium
386mg
Rincian Kalori:
Karbohidrat (83%)
Lemak (4%)
Protein (13%)
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*Berdasarkan AKG dari 2000 kalori
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