Jenis makanan:
Hidangan Utama
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Home-made waffles with no sugar and flour that we make every weekend.
Bahan-bahan
Cara memasak
- Pre-heat waffle iron. You can cook this as pancakes on the stove but it cooks better as a waffle because of the heat on the bottom and top of the iron cooking at the same time.
- In a blender put in egg beaters, cottage cheese, cinnamon, and Splenda.
- Blend on high till smooth. You may need to mix it around with a spoon to get it all smooth. Lastly put the oatmeal in the blender. Blend till smooth. Again you made need to mix the oatmeal around with a spoon and blend again to get it all smooth.
- Spray iron with Pam cooking spray. Spoon about 1/2 cup or so mix on iron and cook.
- My iron takes about 5 minutes to get it to cook till golden brown.
- Our favorite toppings to go on them is sugar free syrup, sugar free jelly, fruit, and/or natural peanut butter.
71 anggota telah menambahkan resep ini ke buku masak mereka
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I will try oat bran instead of oatmeal
09 Mar 12 oleh anggota: Lin150
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Yeah- the calories seem way off as 1cup of oatmeal is roughly around 200-300 calories. Definitely not 600calories
29 Jan 11 oleh anggota: 28LBs2Go
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I made these as pancakes and they were delicious and super filling. For some reason, though, the recipe list 1 cup of oatmeal as ~600 calories so I don't think the calorie count is correct (at least not with the oatmeal I used) so I just entered the ingredients individual to my food diary.
19 Des 09 oleh anggota: mendacity22
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Pagi
Resep Terbaru
Sarapan atau camilan enak.
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Kue pisang cup
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Bagi yang sedang diet keto.
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Enak, kenyal, dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 248kalori dalam 1 porsi Oatmeal Protein Waffles.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 19% lemak, 48% karb, 33% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1038 kj
248 kkal
Lemak
5,2g
Lemak Jenuh
1,224g
Lemak tak Jenuh Ganda
1,924g
Lemak tak Jenuh Tunggal
1,53g
Kolesterol
3mg
Protein
20,46g
Karbohidrat
30g
Serat
5g
Gula
2,74g
Sodium
331mg
Kalium
411mg
Rincian Kalori:
Karbohidrat (48%)
Lemak (19%)
Protein (33%)
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*Berdasarkan AKG dari 2000 kalori
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