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4 porsi
Jenis makanan:
Hidangan Utama
Makan Pagi
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: seattlegirl123

Oatmeal Protein Waffles

Home-made waffles with no sugar and flour that we make every weekend.

Bahan-bahan

Cara memasak

  1. Pre-heat waffle iron. You can cook this as pancakes on the stove but it cooks better as a waffle because of the heat on the bottom and top of the iron cooking at the same time.
  2. In a blender put in egg beaters, cottage cheese, cinnamon, and Splenda.
  3. Blend on high till smooth. You may need to mix it around with a spoon to get it all smooth. Lastly put the oatmeal in the blender. Blend till smooth. Again you made need to mix the oatmeal around with a spoon and blend again to get it all smooth.
  4. Spray iron with Pam cooking spray. Spoon about 1/2 cup or so mix on iron and cook.
  5. My iron takes about 5 minutes to get it to cook till golden brown.
  6. Our favorite toppings to go on them is sugar free syrup, sugar free jelly, fruit, and/or natural peanut butter.
71 anggota telah menambahkan resep ini ke buku masak mereka
 

Tinjau kembali 
I will try oat bran instead of oatmeal
user vote
09 Mar 12 oleh anggota: Lin150
Yeah- the calories seem way off as 1cup of oatmeal is roughly around 200-300 calories. Definitely not 600calories
user vote
29 Jan 11 oleh anggota: 28LBs2Go
I made these as pancakes and they were delicious and super filling. For some reason, though, the recipe list 1 cup of oatmeal as ~600 calories so I don't think the calorie count is correct (at least not with the oatmeal I used) so I just entered the ingredients individual to my food diary.
user vote
19 Des 09 oleh anggota: mendacity22

     
 

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Ringkasan Gizi:

Terdapat 248kalori dalam 1 porsi Oatmeal Protein Waffles.
Rincian Kalori: 19% lemak, 48% karb, 33% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
1038 kj
248 kkal
Lemak
5,2g
Lemak Jenuh
1,224g
Lemak tak Jenuh Ganda
1,924g
Lemak tak Jenuh Tunggal
1,53g
Kolesterol
3mg
Protein
20,46g
Karbohidrat
30g
Serat
5g
Gula
2,74g
Sodium
331mg
Kalium
411mg
12%
dari AKG*
(248 kal)
12% AKG
Rincian Kalori:
 
Karbohidrat (48%)
 
Lemak (19%)
 
Protein (33%)
*Berdasarkan AKG dari 2000 kalori

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