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mendacity22
Bergabung November 2009
Pos
49
Mengikuti
9
Pengikut
11
Riwayat Berat Badan

Berat Awal
61,2 kg
Sejauh ini Berkurang: 0,7 kg

Berat badan saat ini
62,0 kg
Capaian: Kehilangan 1,0 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 5,3 kg
I am 27 years old and 5'6" and I'm trying to get back down to my college weight. I think I'm generally pretty healthy; I like cooking good meals and being active, but of course I have quite a few quilty pleasure that I like to indulge in. I've never dieted before so the concept of counting calories is pretty new to me, but it seems to be going well so far.

Sejarah Berat Badan mendacity22


Mengikuti

lucidity
Terakhir kali menimbang: Kehilangan 0,8 kg dalam 1 minggu Down
 
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
macaroniinny
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
 
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down

Buku Masakan mendacity22

Kalori: 143kkal | Lemak: 11,26g | Karb: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Kalori: 277kkal | Lemak: 8,94g | Karb: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Kalori: 190kkal | Lemak: 1,79g | Karb: 37,60g | Prot: 9,97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Kalori: 94kkal | Lemak: 5,96g | Karb: 10,29g | Prot: 2,72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
Kalori: 201kkal | Lemak: 14,04g | Karb: 10,26g | Prot: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
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Makanan & Latian Terbaru mendacity22


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