Waktu Persiapan: 10 menit
Waktu Memasak: 1 jam
Jenis makanan:
Makanan Pembuka
Lauk Pauk
Makanan Ringan
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Delicious Middle Eastern eggplant dip.
Bahan-bahan
Cara memasak
- Pre-heat oven to 375 °F (190 °C).
- Cut the eggplant in half lengthwise. Place on a baking sheet sprayed with spray oil, cut side down, and roast until very tender, about 40 minutes.
- Cool for 15 minutes, then scoop the flesh out of the skin.
- Combine the eggplant, tahini, garlic, parsley, pepper, lemon juice, salt, and cayenne in the work bowl of a food processor or a blender carafe.
- Pulse until the eggplant is somewhat smooth but retains some of its texture.
- Put in a container, sprinkle paprika over the top, and then drizzle the olive oil over the top.
535 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
It's okay. I think it will go well with jicama sticks, but I think the lemon juice was a little much for this recipe. I like the idea of some greek yogurt added in and if we weren't on an extended induction, we would add it and see how it turned out. We might give in and add a little to it just to see as I just don't think I've perfected this baba ganoush yet.
20 Agu 11 oleh anggota: littlesmom
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I can't wait to make it and try it, it sounds so good. Thank you for sharing the recipe.
04 Feb 11 oleh anggota: GettingFit2011
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I used roasted sesame and olive oil instead of tahini and served it with tofu-sticks marinated and baked with oriental spices to make into a GI-Diet suitable dish and it tasted very good.
19 Des 10 oleh anggota: oceanroses
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Fabulous! Also used it instead of mayo on a sandwich. Thanks for sharing it!
14 Nov 10 oleh anggota: Mrs 2290
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This recipe has the perfect ingredients for the Ancient European Diet
26 Mei 10 oleh anggota: Runesinger
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what do you eat with this . i'm trying not to scoup it up with bickies
19 Jul 09 oleh anggota: mareib2005
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you failed to mention the point value.
17 Jul 09 oleh anggota: glorourke
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what size is a serving of this recipe?
15 Jul 09 oleh anggota: abbyheuerman
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replace tahini with skim plain yogurt, much better with lower calories
13 Apr 09 oleh anggota: Fattouna82
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This is very good, I like it better without the lemon juice, you can taste the eggplant better. I use it to dip fresh veggies!
06 Feb 09 oleh anggota: Kathy F
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Pembuka
Lauk Pauk
Makanan Ringan
Resep Terbaru
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Ini sangat mudah dan lezat.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Manis, lezat dan rendah kalori.
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Sarapan atau camilan enak.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 94kalori dalam 1 porsi Baba Ghanouj.
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Rincian Kalori: 51% lemak, 39% karb, 10% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
395 kj
94 kkal
Lemak
5,96g
Lemak Jenuh
0,842g
Lemak tak Jenuh Ganda
2,042g
Lemak tak Jenuh Tunggal
2,764g
Kolesterol
0mg
Protein
2,72g
Karbohidrat
10,29g
Serat
4,6g
Gula
3,12g
Sodium
152mg
Kalium
342mg
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Rincian Kalori:
Karbohidrat (39%)
Lemak (51%)
Protein (10%)
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*Berdasarkan AKG dari 2000 kalori
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