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Riwayat Berat Badan
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31 Januari 2020
After a couple of days of well managed eating, the excess pounds dropped off. Now if I can get through Super Bowl Sunday I will be a real success.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
16,3 kg
0 kg
Cukup Baik
(1 komentar)
Kehilangan 4,8 kg dalam 1 minggu
30 Januari 2020
Well, half a pound is half a pound, better than no loss at all. We are having company for the Super Bowl Sunday and I am making chili, cheese dip with nachos, probably some sausage and crackers, and of course hot dogs. I'll try to be good but it will be tough, I love my chili and also the cheese dip.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,5 kg
15,6 kg
0,7 kg
Cukup Baik
(1 komentar)
Kehilangan 0,2 kg dalam 1 minggu
24 Januari 2020
What a good feeling it is to see the scale move in a positive direction. It is also a good feeling to read the positive comments folks post to give you encouragement. For that I say thank you, keep up the good work.
Cold weather always finds us wanting some warm comfort food. Beware of hidden calories when we make these things such as breading your meat before you cook it and adding gravy. Boneless and skinless meats are better ways to go.
(2 komentar)
21 Januari 2020
I think I'm doing ok. I had a bad day yesterday that brought me back to Fat Secret so I can regain control. I'v been sickish for the past week and nibbled all day yesterday. I am going to keep better track of what I put in my mouth for a few days until I get back down to 165.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,7 kg
15,4 kg
0,9 kg
Cukup Baik
(2 komentar)
Memperoleh 0,1 kg dalam 1 minggu
09 Desember 2019
Well my soup diet is over and I lost a total of 5 lbs. It wasn't quite the amount I was hoping for, but I didn't follow the diet to a T. I got really tired of the soup. I'll take the 5 lbs and be grateful. Now on with the rest of my life trying to stay within boundaries of my goal weight. The holidays are very tough and it is hard not to go overboard on the goodies and Christmas parties.
(3 komentar)
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