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18 Maret 2020
I am going back to counting carbs, the Tops exchange program wasn't working for me. I think my body isn't used to all those carbs. Anyway I gave it a good try and now I have to lose 8 lbs to get back to where I need to be.
Finally we have a decent day going on, warm and no rain. Yippee! I hope you all are getting by through this epidemic, so far there have been no cases where I live, but the store shelves are just as empty. Everyone take care!
(3 komentar)
18 Maret 2020
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,9 kg
12,2 kg
4,1 kg
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Memperoleh 1,8 kg dalam 1 minggu
14 Maret 2020
We are getting our share of rain today. Sitting around the house bored makes me want to snack. So far I have been successful at keeping my mind off what I want to eat and it is almost dinner time. That should get me by until bed time. I have taken my dog out for a walk between rain showers so I know I am getting my exercise. I have a hip that is complaining though.
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07 Maret 2020
Staying within my calorie limits was harder today. I guess because I was bored. It is a beautiful day and I think I will take my dog for a good walk. she loves it so much when we go for a walk!
(9 komentar)
06 Maret 2020
What a beautiful day we had yesterday. It was a crisp cool morning warming up to 72 before the day was over. I would have enjoyed it ore if my darned hip hadn't started hurting! It is hurting still today so I am going to the Dr to see if I can get some relief.
This morning when I took my dog out for her morning business I saw 2 blue birds. They are so beautiful!
I am still sticking to the exchange program I got from my Tops chapter. This morning I had steel cut oats and an orange. It is a very easy program to stick to.
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