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Riwayat Berat Badan
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09 Desember 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
16,3 kg
0 kg
Cukup Baik
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Kehilangan 0,8 kg dalam 1 minggu
05 Desember 2019
I am on my way back down to goal. The soup diet is working, but I don't expect to lose the full 10 they said I could. I baked pumpkin and banana bread this morning. I didn't eat any of the finished product, but I licked the spoons and tasted the batter.
Bowling was good last night. It really made my arthritic fingers feel good. The weight of the ball stretches out those tendons. I have been sleeping with a glove on because they hurt at night.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,3 kg
15,9 kg
0,5 kg
Cukup Baik
(1 komentar)
Kehilangan 3,2 kg dalam 1 minggu
04 Desember 2019
Well I made it through day 3 of the 7 day soup diet. Today I can have soup and all the fruits and veggies I want. Tomorrow I will get Bananas and skim milk! I am really looking forward to that. I am going to follow through with the full 7 days, but I am really tired of that soup. I don't think I will do another 7 days.
Bowling tonight! It will be my first time back since I had my eyes fixed. I really need the exercise.
(5 komentar)
03 Desember 2019
Good morning fellow losers. I didn't do very well over Thanksgiving and had a big gain. Now I am into the 2nd day of the 7 day soup plan to get the extra baggage off. It is actually pretty filling and you get a lot to eat. Today is a vegetable day with all the veggies I can eat plus the soup. For dinner I can have a baked potato with butter. At the end of 7 days I am supposed to lose around 10 pounds. I am skeptical but we will see. The food plan is healthy and every day is a little different. I can have a bowl of the soup anytime I choose.
Anyway it isn't going to hurt to give it a try. I hope everyone is recovering from all the food that was available last Thursday and that we can get through 2 more holidays without any damage.
(1 komentar)
03 Desember 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,2 kg
15,0 kg
1,4 kg
Buruk
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Memperoleh 0,5 kg dalam 1 minggu
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