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21 Februari 2020
This day is over and I am still in a safe mode. Now if I can get through the rest of the weekend I will be thrilled. Staying on plan is the hardest on the weekend.
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21 Februari 2020
I am starting out today with an improved attitude. Why I give up and go out of control is beyond me. the losing portion of my weight loss journey was easy compared to the maintaining. I have all types of triggers! I went bowling last night and did pretty well. One of my team mates gave me a Baileys Chocolate and I brought it home and gave it to my husband. That was a non scale victory! Believe me, I really wanted that chocolate.
(3 komentar)
20 Februari 2020
All last week I was on a binge. It started with cake at the bowling alley and went downhill from there, Valentine Candy, dining out, more Valentine candy, more dining out. Snacking Snacking Snacking.
I am happy to say I am back on track and feel good about myself. There is nothing like a good binge to put me in a foul mood and full of self resentment.
The binge is over, but I am sure it will happen again, I can only be good for so long, then all h--- breaks loose
Berat badan:
Sejauh ini Berkurang:
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Diet diikuti:
75,4 kg
15,8 kg
0,6 kg
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Memperoleh 0,2 kg dalam 1 minggu
06 Februari 2020
Well, the cold moved in and although they predicted sleet and freezing rain, all we ended up with was a dusting of snow which is almost all gone. This morning I tried Better Oats Brand of Steel cut oats with Flax, maple and brown sugar flavored. This was the first time I have tried the steel cut oats and I like it. It is filling and a good breakfast to have on a cold morning. I didn't know what to expect, but I have seen comments here on fat secret about how good they are. They definitely have a different texture than regular oatmeal. The down side of this is that they have high carbs, so they aren't exactly for someone who is trying to lose on a low carb diet. However since I am at goal I can have a few more carbs. I just don't need to go hog wild on them.
(3 komentar)
04 Februari 2020
I'm not off to a very good start today, I have already had too many carbs and it is only 2:00 in the afternoon! For dinner tonight I will really cut back. It is eating out of boredom that is getting me in trouble. It is a gloomy day and chilly. I need to keep myself busy so I don't think about food all the time.
(3 komentar)
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