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04 Maret 2020
I started using the Tops Exchange food plan. I have a book that explains it all and offers meal suggestions with choices of protein, fat,fruit,starch, and veggies. You get breakfast, Lunch, Dinner and 2 snacks. I chose the 1500 calorie level hoping it will be easier to maintain my goal weight which seems to bounce up and down all the time. The plan sounds easy, but is a little more complicated than just counting carbs. Yesterday, my first day, I got plenty to eat and never felt deprived or craved. I'll give the plan a go for a while and see if I can develop some healthy eating habits. The key to any food plan is logging everything you eat.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,3 kg
15,9 kg
0,5 kg
Cukup Baik
(2 komentar)
Kehilangan 0,1 kg dalam 1 minggu
29 Februari 2020
I am on a modified fast for today and tomorrow to get myself back on track. I say modified because I went shopping with a friend and had a salad for lunch. I didn't want to sit there and drink water while she was having lunch. Anyway I got a lot of exercise shopping and now I am pretty darn tired. It was a good day!
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28 Februari 2020
I am having a big carb day, but with lots of fiber! I am still cleaning flax meal out of my teeth. I guess I just woke up hungry, but I wanted something healthy so I settled for steel cut oats with ground flax seed.. I will do less carbs for lunch and dinner.
(1 komentar)
27 Februari 2020
Bowling was fun last night! I did just fine, but my partner, my husband struggled all 3 games. His timing was off and he couldn't seem to come out of it. Anyway I had a great time. We both enjoy bowling and it is something we can do together.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,3 kg
15,8 kg
0,5 kg
Cukup Baik
(2 komentar)
Kehilangan 0,1 kg dalam 1 minggu
23 Februari 2020
Another weekend is about gone and I was on plan all weekend. As I have said, weekends are tough for me. We stayed home and had the meals that I prepared. The only bingeing I did was to watch the first season of Breaking Bad! My son sent me the DVDs and said he thought I might like them, and I did.
(1 komentar)
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