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diehard3
Bergabung Juni 2013
Pos
760
Mengikuti
41
Pengikut
111
Riwayat Berat Badan

Berat Awal
91,2 kg
Sejauh ini Berkurang: 5,0 kg

Berat badan saat ini
86,2 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
74,8 kg
Sisa: 11,3 kg
I am an older retired lady. Dr wants me to lose weight and do more exercise. I have been on Atkins since March 29,2013 and I have lost 50 pounds. It has been good to me and I feel a lot better. I have three grown kids and 4 grandchildren and two great grandchildren. I love to golf and take the g kids to Silver Dollar City. This summer has been fun. My husband and I just celebrated our 50th in April of 2013. I reached my goal weight in October of 2013 and I have been successfully maintaining since then. I love my new look. It is crucial that I keep a close eye on what I consume so i stay here at FatSecret to manage my food intake and get positive reinforcement from other food aholics.

Sejarah Berat Badan diehard3


Mengikuti

eberg13
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
SherryeB
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down
LaShrebeka_BeastMode
Terakhir kali menimbang: Kehilangan 6,7 kg dalam 1 minggu Down
 
kclab
(hanya terlihat oleh pengikut)

Buku Masakan diehard3

Kalori: 313kkal | Lemak: 13,55g | Karb: 32,93g | Prot: 14,23g
Mac N Cheese
Homemade macaroni and cheese.
Kalori: 350kkal | Lemak: 15,86g | Karb: 37,38g | Prot: 14,24g
Summer Vegetables with Rice
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Kalori: 201kkal | Lemak: 7,06g | Karb: 8,35g | Prot: 25,11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Kalori: 143kkal | Lemak: 11,26g | Karb: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Kalori: 179kkal | Lemak: 3,22g | Karb: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru diehard3


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