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Tucson red
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Jurnal Tucson red
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12 Maret 2010
Good morning it is Friday! I have really been looking into myself what I want who I am where I am in my life and you know I am starting to like it more and more I am so excited that I have been really sticking to my routine every day it is now to the point where I just dont crave junk food anymore! my taste buds have changed so much in the past few weeks it is true I just had to change everything and realize that I do not want to be on a diet I do not want to spend my years of life counting calories or points I realized that if I just fill my house with the right natural healthy foods that I dont have to worry about what I am eating. I have no junk food in my house I have alot of fruit and veggies I have yogurts and have changed the pasta for whole wheat pasta I have cut out bread from meals and you know what my kids are finally getting it they did not like it at first but they have no choice I am the one that brings in the money so I make the choices on the food we are eating. no more seconds no more candy chips just fruit and veggies and I have switched to green tea which is really good for you and the kids are now used to it and like it! life is meant to be lived and to be free you just have to be mindful of when where why you are eating and make that decision am I hungry? or do I just want to eat because its there. Start living today!!!!!
(1 komentar)
10 Maret 2010
Good afternoon fatsecret buddies! I am really getting into loving who I am and I was shocked when I weighed myself this morning because I lost another pound but I will not record my weight loss till next week because Iam trying not to weigh in every day only once a week on the same day. This helps me not to get upset if I see an ups and then downs during the week plus I reall dont care anymore what that dumb scale says I care about how I look and feel in my skin and in my clothes which I am really starting to see that I have been doing something right because each week my scrubs are fitting a littl looser and if you know anyting about scrubs they are not made to stretch so if there tight there tight and they are getting loose every week. I am about 4 weeks into my personal 6 week challange which was just to stick to an exercise routine and eating habit for no less then 6 weeks because I never have and to see if its true that you can see a difference and it is you can!
(1 komentar)
09 Maret 2010
today is another day I am really feeling better each day that passes. I am not worried so much about loseing weight any more as much as I am with just being happy in my own skin. I am learning to love myself and by doing that I just want to eat better and its so weird how I no longer want to eat junk food and when I do I pick one thing and eat it with no guilt. I am who I am I love my life with all its ups and downs I am looking at the big picture. and when I look at the big picture I see whats really there. I am a strong smart beautiful spirted person I have goals and dreams and I have three beautiful children. I do not need a mans approval of how I look to feel good about myself anymore I know that one day I will find the one that God has created for me and when I do I will be able to love him with all my heart because I will have already learned to LOVE MYSELF WITH ALL MY HEART FIRST! GOD BLESS YOU ALL!
(2 komentar)
08 Maret 2010
hello all I have not been able to keep up with my journal I have been very busy with work and at home but I am happy that I am doing very well I am still going stron on my work outs and I am starting to really see a difference in my body. They say it takes 6weeks to start to see a difference and about a year to really notice it if you keep doing the same things the right way. Persistence is the key to success! and I am really trying to do the right thing I have only healthy food at home and so if my kids are hungry no more going for the chips or they have a choice of fruit or veggies and you know it is working they dont get mad any more when I tell them weill get a fruit or veggies if you think your still hungry... So life is getting better I am alone but I am not sad anymore I am looking forward to my new life that I am creating.
(2 komentar)
08 Maret 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,9 kg
2,3 kg
33,1 kg
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