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Tucson red
Bergabung Desember 2009
Pos
73
Mengikuti
9
Pengikut
11
Riwayat Berat Badan

Berat Awal
101,2 kg
Sejauh ini Berkurang: 17,2 kg

Berat badan saat ini
83,9 kg
Capaian: Kehilangan 0,8 kg dalam 1 minggu

Tujuan berat badan
65,8 kg
Sisa: 18,1 kg
Time to up date my Bio I am now 30 years old still have three beautiful kids still going strong but now I have a new insight to life. I am starting to be happy in my own skin which is awesome for me I have come a long way I know that as of today 04/15/2010 it has only been 8 weeks exactly since I really got my butt in gear and decide to do this for real! I am not on a diet NO NO NO I have quit on diets they do not work! I am on a life change mission. I have changed the way I eat the way I speak about myself the way I think about myself and how I spend my free time it is a life change and over the past few weeks it has really changed my life LOL! I am excited to see what I will look like at the end of this year I know that I will be in the BEST PHYSICAL SHAPE OF MY LIFE and the BEST SPRITUAL SHAPE OF MY LIFE by then because I can do all things through CHRIST WHO STRENGTHES ME!!!

Sejarah Berat Badan Tucson red


Mengikuti

thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
Lesleag
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
Ray Nunez
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
aguzman
Terakhir kali menimbang: Memperoleh 5,1 kg dalam 1 minggu Up

Buku Masakan Tucson red

Kalori: 217kkal | Lemak: 13,23g | Karb: 24,06g | Prot: 5,11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
Kalori: 370kkal | Lemak: 17,93g | Karb: 36,67g | Prot: 18,54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Kalori: 142kkal | Lemak: 0,87g | Karb: 34,26g | Prot: 2,03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Kalori: 62kkal | Lemak: 0,24g | Karb: 16,22g | Prot: 0,56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
Kalori: 238kkal | Lemak: 9,30g | Karb: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Tucson red


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