Waktu Persiapan: 5 menit
Waktu Memasak: 15 menit
Jenis makanan:
Makanan Pembuka
Saus dan Bumbu
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
A delicious blueberry sauce made with fresh blueberries.
Bahan-bahan
Cara memasak
- Add half of the blueberries, the honey, and the water to a sauce pan and stir.
- Cook over medium high heat, while constantly stirring.
- When the blueberries have burst and the sauce is a deep purple, add the last half of the blueberries.
- Continue stirring the sauce until the blueberries have cooked, just a few more minutes.
- Note: great on French toast or pancakes! Can be easily doubled (or more) if cooking for more than one.
159 anggota telah menambahkan resep ini ke buku masak mereka
|
 Tinjau kembali
I have been eating more blueberries each day..sounds like the perfect compliment to my Greek yogurt!
26 Des 19 oleh anggota: Sweet_Marie
|
FYI 1/3 of a tbsp is one tsp. Great recipe, as well!
24 Feb 17 oleh anggota: yellow-diamond
|
Sorry, I got to this recipe through someone in my LCHF group... I thought it was theirs... This has way too much carbs for that diet and I thought they were taunting me LOL Sorry for bad review...
02 Mei 12 oleh anggota: insecktorb
|
The honey is the perfect compliment to blueberries.
22 Jun 11 oleh anggota: mbarnes0512
|
|
|
|
|
| |
|
|
| |
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Makanan Pembuka
Saus dan Bumbu
Makan Pagi
Resep Terbaru
|
Sederhana, lembut dan mudah dibuat.
|
|
Lauk sayuran rendah kalori.
|
|
Hidangan sehat rendah kalori.
|
|
Enak dan sedikit manis, cocok untuk camilan atau sarapan.
|
|
Kirim Resep
|
Ringkasan Gizi:
|
 |
Terdapat 62kalori dalam 1 porsi Blueberry Compote.
|
|
Rincian Kalori: 3% lemak, 94% karb, 3% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
259 kj
62 kkal
Lemak
0,24g
Lemak Jenuh
0,02g
Lemak tak Jenuh Ganda
0,106g
Lemak tak Jenuh Tunggal
0,034g
Kolesterol
0mg
Protein
0,56g
Karbohidrat
16,22g
Serat
1,7g
Gula
12,91g
Sodium
2mg
Kalium
60mg
|
Rincian Kalori:
Karbohidrat (94%)
Lemak (3%)
Protein (3%)
|
|
*Berdasarkan AKG dari 2000 kalori
|