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Domenica
Bergabung Agustus 2009
Pos
166
Mengikuti
2
Pengikut
6
Riwayat Berat Badan

Berat Awal
115,7 kg
Sejauh ini Berkurang: 3,1 kg

Berat badan saat ini
112,6 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
79,4 kg
Sisa: 33,2 kg
I'm a retired 67 y/o from upstate ny living here in sunny florida. I moved here 4 years ago in 2006. I have two grown kids and 5 grand children. So life is good but my weight is 100 lbs more then what it should be. I know if i do not take it off it will soon effect my health. So when i found fatsecret I joined in hopes that all of you can help me stay on track.
Thanks Domenica

Sejarah Berat Badan Domenica


Mengikuti

ctlss
(hanya terlihat oleh pengikut)
 
VicSt
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down

Buku Masakan Domenica

Kalori: 196kkal | Lemak: 9,77g | Karb: 14,72g | Prot: 11,77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Kalori: 150kkal | Lemak: 7,39g | Karb: 5,40g | Prot: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Kalori: 112kkal | Lemak: 7,43g | Karb: 10,89g | Prot: 3,39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
Kalori: 295kkal | Lemak: 11,63g | Karb: 31,30g | Prot: 18,47g
Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
Kalori: 92kkal | Lemak: 1,13g | Karb: 10,47g | Prot: 10,69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
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