Waktu Persiapan: 15 menit
Waktu Memasak: 45 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: EStar728
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Bahan-bahan
Cara memasak
- Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick.
- In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended.
- Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
- In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper.
- Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
- Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese.
- Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.
1908 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
It is the ingredients. In my area, it is 30-min to the nearest grocer store of a size that MIGHT carry SOME of the ingredients. I need to know how to make dishes with stuff I can either make for myself or order online at a DECENT price.
22 Agu 21 oleh anggota: janto2
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Ok people, I'm making this tonight. I hope to have a good report on it tomorrow. Hope it's as good as everyone says.
06 Apr 16 oleh anggota: ozzie124
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This recipes sounds like one my husband could enjoy with me.
25 Mei 15 oleh anggota: nanah57
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This was awesome - my family ate it up. Will make it again for sure.
27 Jan 14 oleh anggota: Randypanz
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This was so good its not even funny!!
16 Jan 14 oleh anggota: kaylala123
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This dish was absolutely delicious!!! I made it for the first time Thanksgiving and felt bad because i wanted to hide them and keep them for myself! I added extra basil and pepper to the 2nd batch for an extra kick.It was liked by all!
23 Nov 12 oleh anggota: angelsmommie
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Even my kids liked this recipe and asked me to make it again!!
09 Sep 12 oleh anggota: Pjyoung1
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Second time I made it this month.This time i butterflied the breast into single servings. BOOM!
30 Mar 12 oleh anggota: bked
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FABULOUS! Very easy. We love red sauce so I added more red sauce on top that the original recipe called for. Very good, will make again!
28 Okt 11 oleh anggota: sonyamarie
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I'm new to this site and this is very important to the diet I'm on. Can someone tell me what exactly the serving size is? This souds SO yummy, and I'm going shopping in the morning. Can't wait to try it. :)
11 Agu 11 oleh anggota: familychef
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Sarapan atau camilan enak.
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Lauk sayuran rendah kalori.
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Sarapan panggang sederhana dan cepat.
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 238kalori dalam 1 porsi Stuffed Chicken Parmesan.
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Rincian Kalori: 35% lemak, 16% karb, 49% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
995 kj
238 kkal
Lemak
9,3g
Lemak Jenuh
3,169g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,28g
Lemak tak Jenuh Tunggal
0,798g
Kolesterol
69mg
Protein
29,22g
Karbohidrat
9,75g
Serat
2,4g
Gula
2,66g
Sodium
625mg
Kalium
199mg
Rincian Kalori:
Karbohidrat (16%)
Lemak (35%)
Protein (49%)
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*Berdasarkan AKG dari 2000 kalori
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