Daftar  |  Masuk
Randypanz
Bergabung September 2013
Pos
101
Mengikuti
0
Pengikut
1
Riwayat Berat Badan

Berat Awal
152,0 kg
Sejauh ini Berkurang: 6,8 kg

Berat badan saat ini
145,1 kg
Capaian: Kehilangan 0,4 kg dalam 1 minggu

Tujuan berat badan
102,1 kg
Sisa: 43,1 kg
I am a 55 yr. old father of three and have recently put a stop to my endless spiral of poor health and moderate obesity.

I wasn't always overweight and sluggish and I want to chisel away at the old Randy and find the person I was as a younger, healthier man.

Time to get off my butt, get off the carbs, and get off the med's! Heading for 200 lbs and a healthy lifestyle.

Sejarah Berat Badan Randypanz

Buku Masakan Randypanz

Kalori: 406kkal | Lemak: 17,42g | Karb: 10,82g | Prot: 41,36g
Tomato Braised Rabbit
Seared rabbit in tomato vegetable sauce.
Kalori: 96kkal | Lemak: 2,74g | Karb: 17,66g | Prot: 3,05g
Eggplant Caponata
Easy eggplant relish or side dish.
Kalori: 451kkal | Lemak: 4,70g | Karb: 7,69g | Prot: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Kalori: 108kkal | Lemak: 4,08g | Karb: 16,24g | Prot: 0,66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Kalori: 131kkal | Lemak: 9,83g | Karb: 9,06g | Prot: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Randypanz


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.