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13 Oktober 2010
its been months and months since I have checked in I have been so busy with work and I am back in school as well! But I am still going strong I am not too worried about the pounds cause the inches are what have been changing for me. I was off the wagon for a while but got back on and only gained about 8 pounds which I lost plus 2 more so I am happy life is good each day has its challenges but nothing is impossible with God on my side! So to all my fat secret friends I hope you continue to have faith hope and confidence in what you are doing to change your life for the better!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,8 kg
11,3 kg
24,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
17 Juni 2010
To my surprise I am one pound lighter and I know its been a long time since I check in but I am surprised that I did not go up in weight its crazy I was shure I did since I felt really depressed these past few weeks and was not exercising as much as I was in the beginning. I think what helped me not gain weight through this depression was that I did not emotionally eat my feeling this time I just dident really do anything but go to work and go home and sleep. My kids have been gone for since may 28th they will not be back home with me until the last week of July. This is the first time in 13 years I have been a way from my kids this long and I thought I would be a little excited to finally get the peace and quiet I always thougt I was missing out on but in the end I got depressed right before they left and since they left. I would have to say I miss the heck out of them I feel sick I feel like I am a child lost in the park or something! Today is the first day I actually feel like maybe I am getting back to normal I woke up early for the first time in weeks and I did not work out but I did get my gym bag together and put it in my car so I can go walking after work today. It is hard to get back on track baby steps is what I keep telling myself baby steps!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
90,7 kg
10,4 kg
24,9 kg
Cukup Baik
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Kehilangan 0,1 kg dalam 1 minggu
20 Mei 2010
hello all I am doing well today finally back on track and it feels so good I am reading a new book again I know by knowledge is power this book is very good for those of you who would like a different insight to what dieting is all about this is an older book but found it at the public library its called THE WEIGH DOWN DIET inspirational way to lose weight stay slim and find a new you. I really do love what I am learning because I never really looked at loosing weight as a mind issue only a food issue but if your body mind and spirit is inline with each other then that is when you can really begin to overcome obstacles in this area and never go back to being over weight again.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
91,2 kg
10,0 kg
25,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
18 Mei 2010
The month is almost over and I will be going to california soon I am excited I havent seen my friends in almost 3 years! my weight loss journey hit some bumps this past couple of weeks and I am afraid to weigh myself so I am not going to. I am back on track and I will weigh myself in about a month just to be safe! lol The one thing I am happy for is my thought life I am not disappointed in myself I am not being negative I am just getting back on track and I am continueing to go forward I am reading a new book it is from Joel Osteen which it was the first book he wrote YOUR BEST LIFE NOW and it is wonderful just what I needed. It is really a good idea to not only feed your physical self better but also your spritual self. Life does have its ups and downs and that really does make a difference on how some of us eat if you have a weight problem most likely you are an emotional eater so if you feed your mind body and spirit postive things I think that you will see that you are more successful in your weight loss journey then you have ever been.
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06 Mei 2010
I am very happy with myself and I am back on track with exercising I took some time off because my body was just like not able to work out I got sick first and then I felt so drained I hate it because it just takes one day to not exercise and that’s it then its so hard to get back on track but the good thing was I did not stop walking and I did not eat bad I kept eating right just a little more which I see I cant do right now because it just leads to other things. But I am still loosening weight and inches I will not weigh myself again until the end of June it is just better that way I do not feel so discouraged if the scale goes up or stays the same. Either way I am loosening a lot of inches I am now using a size 14 went from an 18 to 16 to now 14 so that is awesome! Kudos for me!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
92,1 kg
9,1 kg
26,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,1 kg dalam 1 minggu
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