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Kimmie5184
Kimmie5184
Bergabung Juli 2007
Pos
7
Mengikuti
8
Pengikut
8
Riwayat Berat Badan

Berat Awal
120,2 kg
Sejauh ini Berkurang: 4,5 kg

Berat badan saat ini
115,7 kg
Capaian: Kehilangan 4,5 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 47,6 kg
My name is Kim and I am outgoing person with humor and beauty. I am 23 and unfortuantly I have let the party life catch up to me and I am 100 pounds over weight. I started the Fat Smash diet Sunday 7-8-07 and hoping that this diet will not only help me loose weight, but will also open my eyes to new ways of eating.

Sejarah Berat Badan Kimmie5184

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Mengikuti

GoPackers
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
 
clt
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
jrsbestfan
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
Hedder52
Terakhir kali menimbang: Kehilangan 3,2 kg dalam 1 minggu Down
Lihat Semua

Buku Masakan Kimmie5184

Kalori: 594kkal | Lemak: 4,11g | Karb: 116,84g | Prot: 23,75g
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
Kalori: 325kkal | Lemak: 3,16g | Karb: 16,85g | Prot: 55,65g
Diet Cola BBQ Chicken
Chicken with a wonderful tasty sauce.
Kalori: 106kkal | Lemak: 1,09g | Karb: 8,21g | Prot: 17,27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
Kalori: 271kkal | Lemak: 4,42g | Karb: 8,90g | Prot: 46,52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Kalori: 314kkal | Lemak: 3,16g | Karb: 12,31g | Prot: 56,06g
Chicken Stew
A hearty and very nutritious stew that's full of goodness.
Lihat Buku Masakan Lengkap


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