Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Chicken with a wonderful tasty sauce.
Bahan-bahan
Cara memasak
- Brown chicken in a non-stick skillet.
- Mix ketchup and cola in a bowl, pour over chicken. Bring to boil.
- Cover, reduce heat, and cook for 45 minutes.
- Uncover, turn up heat and continue cooking until the sauce becomes thick and sticks to the chicken.
- Sauce will transform into the most incredible BBQ sauce.
139 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Wonderful easy meal to fix. I really enjoyed it. It will make great Bar b Que chicken sandwiches with the left overs. The sauce was great, however, it does take about 30 minutes longer after you remover the cover to thicken up, but that's ok. I served it with fresh corn on the cobb. Yum, Yum
04 Nov 12 oleh anggota: kittyspite
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Loved it! Made the girls at work jealous when I brought the left over for lunch.
06 Apr 12 oleh anggota: Jreg96
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Using frylight
diet coke
11 Jan 12 oleh anggota: wjh46
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My kids are picky,and it was a big hit! Loved it!! ;)
27 Okt 11 oleh anggota: dustii
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As the saying goes, "Whudda thunk it???" Deceptively simple, yet "company" good! I found a great deal on chicken at our Krogers this week ($6.99 for 3 lbs. of beautiful substantial breasts). If I'm cooking chicken slowly, I like to defrost it about 75% and begin cooking while it's still slightly frozen in the center (turns out more tender for me). I LOVE rotissiere (sp?) chicken, so sprinkled breasts with some rotissierre seasoning. Following directions poured my mixed ketchup and (I chose) Diet A & W Root beer; turned pan down (way down for me - to Low); and cooked the 45 min. Changed directions a little and removed chicken to covered plate before turning pan up to just under high. Stirring constantly for about 5 - 7 minutes produced the beautiful thick sauce described in recipe. Family RAVED (!!!) Served with steamed Asian style veggies. Husband said, "PLEASE keep this!!!"
08 Jan 11 oleh anggota: NV2TN2AL
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7 points per breast...hardly seems worth it for WW, but prob good for other diets
27 Jun 08 oleh anggota: apikalia
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It sounds wonderful, but with the ketchup I'm not sure it's Sounth Beach friendly.
06 Jan 08 oleh anggota: nbeck702
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Im on phase 1 SB and not allowed this dish, but I at least like looking. Sounds ok to those who can have it. Thanks!
26 Okt 07 oleh anggota: ImLuuvd
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it caught my eye with BARBEQUE! I'll try it with Dijon mustard, and maybe the artificial sweetner would become concentrated(and toxic in larger doses), so i'll use flavored herb tea as a reduction sauce,
26 Okt 07 oleh anggota: Pats
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I use this recipe often. It is quick and easy to make plus it tastes great!
21 Agu 07 oleh anggota: CanadianFlower
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Lauk sayuran rendah kalori.
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Camilan lembab, sehat dan lezat.
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Resep harum, lezat dan rendah kalori.
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Sederhana, enak dan sedikit manis.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 325kalori dalam 1 porsi Diet Cola BBQ Chicken.
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Rincian Kalori: 9% lemak, 21% karb, 70% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1359 kj
325 kkal
Lemak
3,16g
Lemak Jenuh
0,81g
Lemak Trans
0,06g
Lemak tak Jenuh Ganda
0,752g
Lemak tak Jenuh Tunggal
0,742g
Kolesterol
137mg
Protein
55,64g
Karbohidrat
16,85g
Serat
0,2g
Gula
13,66g
Sodium
169mg
Kalium
837mg
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Rincian Kalori:
Karbohidrat (21%)
Lemak (9%)
Protein (70%)
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*Berdasarkan AKG dari 2000 kalori
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