Jurnal erin74kr

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15 September 2010

I'm home!!!

First thing I did, was hop on the scale. Honestly, I didn't know what to expect, and the number might be a bit lower in the morning, but i lost 6.5 lbs while I was up there! Wow!!! I had been wondering how I did and had myself optimistically looking for a 3-4 pound loss. Looking forward to being home these two weeks because i feel more comfortable when I'm able to measure and portion my food, and know for sure that I'm getting adequate nutrition! I thought I was overeating a tad most days, but I guess the physical labour and daily 5km runs have paid off. I haven't been this weight since 2004. Looking forward to the next milestone, 165, which will be the lowest weight I've been in my entire adult life (well, since before I was 15!), and this time it will be accompanied by muscle and not through starvation dieting.

Needless to say, I'm ecstatic and so proud of myself! I hope your Septembers are going well, buddies. The scale has made me really excited to go running tomorrow!

(5 komentar)

15 September 2010

Berat badan:	Sejauh ini Berkurang:	Sisa:	Diet diikuti:
78,2 kg	11,6 kg	14,7 kg	Cukup Baik

Tambahkan Komentar Kehilangan 1,1 kg dalam 1 minggu

09 September 2010

Hye guys, still on board, just haven't had internet for aweek, which means no online food diary, but I've been taking notes in a notebook and will have to backfill entries later. I think I'm doing ok, no scale, but my waist is down to 30 from 32 and my hips went from 43 to 41, so I think progress is being made! There is a road which leads to an air strip that we use here, and in total it's a bit over 5km there and back. I've been jogging that 4-5 days a week! Feeling really good about how things are. Just gotta see how that translates onto the scale when I get home! :) Wish I could be online more to support my buddies, though!

(4 komentar)

31 Agustus 2010

Hey all,

just a quick update: im here at camp, still trying to get the hang of eating without measuring my food Looks like I underdid it today though my estimates might be off. Im still working out the same amount, minus the running as I've been here one day and have some sleep to catch up on! Gonna try to get a run in tomorrow night after dinner! I'll reach a balance eventually, happy that there seems to be a good amount of protein available at every meal, though! I hope all my buddies are faring well! I am anxious to see how this will affect my weight and measurements when I get home. I did bring my measuring tape, though! :)

(1 komentar)

28 Agustus 2010

Today is my birthday, and as a present my body has given me a pass into the 170s! Though, I did have to come into work. (..yay.... :P )

So yesterday I had a double-whammy of a challenge day in terms of eating healthy, and I think I passed. First, it was Food Friday, but since it was my last day at the office, I got to choose. I picked sushi, so I had edamame and an assorted sashimi platter, about 10 pieces. So that was a win.

Then, my boss was driving me home (a pretty rare occasion) and invited me in for a drink (an unprecedented occasion) and together we drank two bottles of wine. Since I was there for quite awhile, we ate dinner, which I steered towards spring mix with chicken on top with oil and vinegar dressing. Plus some cherries to snack on while we drank. It was a plus that she noticed a few days ago that I had lost weight and I detailed to her what I had done to lose it. She'd like to lose ten pounds herself (she doesn't need to though!) so was very happy to stay within what I was comfortable was as far as dinner goes.

The whole day ended up being about 1400 calories, which is exactly on target with where I should be. It was a huge vote of confidence for me that I can now freestyle with some degree of accuracy.

Today, I feel dehydrated. I am being taken to dinner by my wonderful former-cheesecake-commisserator (aka the guy who "made" me eat really yummy desserts with him everytime we went out) for the first time since I began being healthier. I think I'm going to do okay. I'm more worried about what I'm expected to do as the birthday girl, ie. want to eat a big piece of cheesecake by myself. That doesn't sound good to me, but how do I approach that without that seeming like a brush off of some kind?

One thing I really hate about food is how it's associated with love. I know that it makes me feel great to take someone out and let them eat whatever they want, as much as they want. I feel like thats a way of letting your friends and people you care about know that their happiness is important, and food is happiness. I'm a bit new at social eating within the healthy plan I've set up for myself because I've been too busy to go out since I've started!

(4 komentar)

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