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Riwayat Berat Badan
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03 Desember 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,2 kg
13,6 kg
12,7 kg
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(1 komentar)
Kehilangan 0,0 kg dalam 1 minggu
30 Oktober 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,4 kg
13,4 kg
12,9 kg
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berat badan stabil
21 Oktober 2010
BMF Day one
Calories Burned: 3733
Calories Consumed: 1471
Caloric Deficit: 2262
Physical Activity: 4:58
Steps: 27501
Time Onbody: 23:05
Percent Onbody: 96%
(1 komentar)
21 Oktober 2010
Got home yesterday!! I was so exhausted in the last week I didn't pay much attention to what I was eating, and to be honest, chocolate ice cream was on the menu on a few of those days. I came home expecting to have gained 10 pounds, and I had actually lost 1. 1 pound in 3 weeks isn't a great result, but at least I haven't undone any of the hard work I did. Off to the gym to get back on the C25K wagon, and trying out my new BodyMedia Fit for the first day! Pretty excited, I got the display, and it was cool to wake up and see how many calories it said I had burned while sleeping. :)
Tambahkan Komentar
21 Oktober 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,4 kg
13,4 kg
12,9 kg
Buruk
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
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