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Riwayat Berat Badan
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13 Oktober 2023
I am actually delighted with this, I was 2lb heavier after my birthday, so I have done well losing what I have. Busy day today pulling out appliances and cleaning under and behind them, also plan to clean my oven, so should burn off quite a bit.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,7 kg
0 kg
7,2 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,5 kg dalam 1 minggu
10 Oktober 2023
woohoo just sold my house, only on the market for 8 days! so let's see what happens... do I eat cos I'm stressed or do I not eat because I'm anxious 🤣 not saying that I am an emotional eater or anything 🤣
(6 komentar)
09 Oktober 2023
i have spent the last year with some apprehension, as I sadly lost my sister when she was just 56. I turned 57 today and breathed a sigh of relief, its so silly isnt it the things we fret about in life. anyway, diet blown in Nandos!
(12 komentar)
06 Oktober 2023
Thank you KETO for putting me back on track, it's been hard getting back into Ketosis, and I think I have a bit to go yet, but I am totally enjoying the journey I realise that this big loss is water weight, but I look forward to embracing the little losses too. Its a double celebration too, I have someone doing a 2nd viewing less than a week of my house going on the market 🤞😀
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,2 kg
0 kg
6,7 kg
Cukup Baik
(9 komentar)
Kehilangan 3,4 kg dalam 1 minggu
03 Oktober 2023
A mid week weigh in (normally do Friday), as I am back on keto from today and hope to reverse this upward trend. The good news however is that my house went on the market yesterday and a couple people interested already, so fingers crossed 🤞. Maybe the excitement of the future will burn some of my weight off 🙂.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,7 kg
0 kg
8,2 kg
Cukup Baik
(10 komentar)
Memperoleh 1,4 kg dalam 1 minggu
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