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Riwayat Berat Badan
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05 Januari 2024
onwards and downwards .. I hope 🙏
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,0 kg
0 kg
9,5 kg
Cukup Baik
(4 komentar)
Memperoleh 0,5 kg dalam 1 minggu
01 Januari 2024
Happy New Year everyone!
(2 komentar)
22 Desember 2023
That's better, although planning on a truly unhealthy macaroni cheese today to celebrate my late mothers birthday, it was her absolute favourite meal 🤗. I have hoovered and jet washed my car today, so off set some of the calories that way 😊
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,0 kg
0 kg
8,5 kg
Cukup Baik
(2 komentar)
Kehilangan 1,1 kg dalam 1 minggu
15 Desember 2023
I wasn't going to enter my weight today, as I am shocked with myself, pure emotional eating, none of it tasted, just shovelled. My house sale was on the verge of collapse, thankfully all resolved, but my buyer wants a show home for 'needs some work' money. The good bit though is that I am off to Cornwall tomorrow for the day to look at 2 more houses, hopefully one will be as amazing as it looks on paper.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,1 kg
0 kg
9,6 kg
Cukup Baik
(7 komentar)
Memperoleh 1,4 kg dalam 1 minggu
08 Desember 2023
so it seems I have to be mega strict with my eating now in order to lose any weight, no nibbles. Guess that's the joy of menopause, I will continue down this path till I hit my goal and then see if I can introduce the odd treat.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,8 kg
0 kg
8,3 kg
Cukup Baik
(9 komentar)
Kehilangan 0,7 kg dalam 1 minggu
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