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Riwayat Berat Badan
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10 Mei 2024
Had a major bout of hayfever that triggered a cold and chest infection, I can either breathe or eat, been choosing breathing in the main 🤣, now I'm on the mend, I hope my eating stays steady.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,6 kg
0 kg
10,1 kg
Cukup Baik
(1 komentar)
Kehilangan 0,1 kg dalam 1 minggu
26 April 2024
self inflicted... of course! But I have got to start saying no when given sweet 'treats', I don't even enjoy them, just eaten out of greed and politeness 🙄
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,8 kg
0 kg
10,3 kg
Cukup Baik
(4 komentar)
Memperoleh 0,6 kg dalam 1 minggu
19 April 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,1 kg
0 kg
9,6 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
12 April 2024
oh dear, oh dear, oh dear! I am on an eating frenzy and need to get control! it's the old emotional eating again, I need to find a way to combat it, find another way to regulate myself. Tomorrow I am going out walking with my friend and her horses, so that will give me good exercise, then out seeing a band on Sunday, but that involves eating out, as it's a birthday bash. Hopefully things will settle soon and I can get my disciplined self back 🙄
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,1 kg
0 kg
9,6 kg
Cukup Baik
(4 komentar)
Memperoleh 0,9 kg dalam 1 minggu
29 Maret 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,4 kg
0 kg
7,9 kg
Cukup Baik
(2 komentar)
Kehilangan 0,3 kg dalam 1 minggu
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