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Riwayat Berat Badan
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22 Maret 2024
Was away for the day yesterday, 6hrs sat on my backside driving and meals out, so expected a gain and got it! I am out again for a meal tomorrow, but that's all i have planned for the week. Might be out walking with my friends horses Sunday (they can't be ridden), so that will certainly burn some fat off me.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,7 kg
0 kg
8,2 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,4 kg dalam 1 minggu
15 Maret 2024
now that's a surprise, but I'm chuffed with myself
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,3 kg
0 kg
7,8 kg
Cukup Baik
(2 komentar)
Kehilangan 1,0 kg dalam 1 minggu
08 Maret 2024
Think I may have hit Ketosis! 😁 It's been really nice getting creative again in the kitchen doing keto, the only draw back is eating out, no one caters for keto, I have to ask for lots of amendments to my meal. Tonight I am out for an evening meal and plan to go for the trout and a salad.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,3 kg
0 kg
8,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
01 Maret 2024
So it's been a week of eating out, making the most of it whilst not working ... interview on Wednesday 🤞. Went for a dip and dine, but the pool was a hotel one and incredibly short, couldn't really get going, so mainly steam room and sauna. I have been making as good choices food wise as I could, but by no means perfect. Had a couple rums last night whilst out seeing a band, not much dancing as the pub was rammed and any movement could have been misconstrued ... if you know what I mean 😬. Going to have a better week this week, as no meals planned.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,1 kg
0 kg
9,6 kg
Cukup Baik
(3 komentar)
Memperoleh 0,5 kg dalam 1 minggu
23 Februari 2024
Well that's a nice drop, I am full focused on my Keto again and doing some intermittent fasting, which helps get me back in Ketosis. I don't think I am properly in ketosis yet, but hopefully this week. Been a busy week and a few meals with the girls, but it's all about choices, which I guess I have got right thus far.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,7 kg
0 kg
9,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
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