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Riwayat Berat Badan
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01 Desember 2023
Reset button 🧿 firmly pressed 2 days ago, feeling focused and strong. I have done a weekly menu with shopping list to match. I will log each meal to ensure I am staying within my limits. I plan to do a decent walk 3 times a week and slightly less on the other days. 🤜🤛💪
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,5 kg
0 kg
9,0 kg
Cukup Baik
(3 komentar)
Kehilangan 0,1 kg dalam 1 minggu
28 November 2023
Need to press that reset button and get back to caring for myself! I do no exercise to speak of and I buy things to nibble over a few days and then shovel them down my throat like the world is about to end. So starting tomorrow I am going to work on my self control, start to move more and listen to what my body is telling me. Might start my journals again, writing down successes and slip ups might keep me more focused. I find handwriting journals makes them more real, something about your hand running across a page just deepens the meaning.
(4 komentar)
25 November 2023
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,6 kg
0 kg
9,1 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
17 November 2023
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,4 kg
0 kg
8,9 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,5 kg dalam 1 minggu
10 November 2023
🙄
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,9 kg
0 kg
8,4 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,8 kg dalam 1 minggu
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