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08 September 2023
hmm, this lowering cholesterol malarkey isn't suiting me, gonna have to have a re think on what I am eating 🤔
Berat badan:
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Sisa:
Diet diikuti:
70,4 kg
0 kg
6,9 kg
Cukup Baik
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Memperoleh 1,1 kg dalam 1 minggu
01 September 2023
Berat badan:
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Sisa:
Diet diikuti:
69,3 kg
0 kg
5,8 kg
Cukup Baik
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Memperoleh 0,1 kg dalam 1 minggu
25 Agustus 2023
Had my 5 yearly health check and it would seem that I have high cholesterol, Don't have the numbers yet as appointment to discuss isn't till mid Sept, so I am now on a mission to normalise it before my appointment. luckily, I have been reducing everything in my food cupboards/freezer in readiness for when I move, so not really going to be wasting food. My biggest challenge will be avoiding red meat, I am very partial to a steak or two and pork shoulder steaks are another favourite. Once my numbers are down I will be able to have a weekly/fortnightly treat of red meats. Fortunately I am not keen on pastries or processed food, so just the meats, butter and double cream to cut down drastically. 🍽
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25 Agustus 2023
oh well 😆 I have started moving more again, not just humphing things round my home and to the tip, so will be interesting to see what next week brings.
Berat badan:
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Diet diikuti:
69,2 kg
0 kg
5,7 kg
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Memperoleh 0,1 kg dalam 1 minggu
18 Agustus 2023
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Diet diikuti:
69,1 kg
0 kg
5,6 kg
Cukup Baik
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Memperoleh 0,1 kg dalam 1 minggu
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