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Riwayat Berat Badan
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07 Juli 2023
I have got my energy back now I have dropped the higher carb WOE, so more active and enjoying creating my meals again.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,4 kg
0 kg
3,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,7 kg dalam 1 minggu
30 Juni 2023
so today is D(on't do carbs) day for me, I just can't control what volume I eat if I am doing a normal carb WOE. Back to KETO and actually looking forward to it! I have my shopping list at the ready and a list of freezer fodder to cook, so next week will be busy. Today I plan to spruce up the garden a little and then have a well earned soak in a bath.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,1 kg
0 kg
4,6 kg
Cukup Baik
(1 komentar)
Kehilangan 0,4 kg dalam 1 minggu
18 Juni 2023
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,9 kg
0 kg
5,4 kg
Cukup Baik
(3 komentar)
Memperoleh 2,5 kg dalam 1 minggu
12 Juni 2023
I decided to follow an intermittent fasting site and became totally obsessed with food during my eating window ... lesson learned. This weigh in is me having lost 2lb from my disaster. I am now eating what I fancy, within reason, still keeping my sugar intake in check, and my eating has relaxed naturally and I am slowly dropping back down. I don't know why I keep trying to control my intake in extreme ways, when all I need to do is listen to my body 🙄. I will say though, I am still happy with how I am looking and no self critical thoughts going on, so my head is finally in the right place 🙆🏼♂️
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,7 kg
0 kg
3,2 kg
Cukup Baik
(2 komentar)
Memperoleh 0,2 kg dalam 1 minggu
26 April 2023
I have been without a proper bathroom for a month while it's been refitted, total nightmare washing in the kitchen! Finally finished it this morning and had my first weigh in (and shower eww) for a month too, so considering I haven't been watching my weight on the scales, I think that's not too bad. ⚖🙆♀️
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,3 kg
0,9 kg
1,8 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
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