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Riwayat Berat Badan
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03 Januari 2016
Last 2 days not 100% on track. Food journal done today, walked, and did some grocery shopping. Hope everyone has a great week.
(2 komentar)
01 Januari 2016
Happy New Year! I will eat healthy, move more and release more weight. Looking forward to a awesome amazing adventure. Stay positive and smile. Have a great day.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
125,2 kg
30,4 kg
57,2 kg
Cukup Baik
(2 komentar)
Kehilangan 5,1 kg dalam 1 minggu
29 Desember 2015
Hungry now did not eat enough food. Drank lots of water, trying to flush sodium out. Food is nutrition, need to fuel to function. Hope all had a good day.
Tambahkan Komentar
28 Desember 2015
Did food journal, some stretching, laundry. Ate more carbs than protein. Hands and feet puffy, drinking lots of water. Will weigh again on 1-1-2016. Stay positive. Hope everyone has a Happy New Year.
Tambahkan Komentar
27 Desember 2015
10 pounds in 5 days. I will eat healthy today, food is for nutrition. Emotional eating must stop. Starting a Awesome, Amazing Adventure. Stay positive and smile.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
128,8 kg
26,8 kg
60,8 kg
Buruk
(1 komentar)
Memperoleh 6,4 kg dalam 1 minggu
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