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Riwayat Berat Badan
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07 Maret 2016
Ate good today, need to enter. Lot has happened since last journal entry. Room mate I was ranting about, died Sat. night. Think it was drug and alcohol, waiting for toxicology report. He had just turned 58 in Feb. I am going to start a partial program to change some meds around. I am grateful today for so many things. I have a awesome therapist helping to believe that I deserve to be happy. I will keep you all updated and hope you all stay positive. Thank you FS friends and buddies. Have a good week and call that person you thought about calling.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
138,3 kg
17,2 kg
70,3 kg
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(1 komentar)
Memperoleh 3,8 kg dalam 1 minggu
02 Maret 2016
9 days no food journal, unhealthy eating. STRESS LEVEL at 100++. Yelling and screaming at a alcoholic room mate. Therapy on Friday if not locked up before. I am working with a case manager also about housing, to get out of this zoo. Six cats that I will miss, boyfriend and room mates not. This is bf computer, just got Ipad from friend who his dad just passed. Sorry for the rant, might be mia for a while. Lost for thought probably from all the crap consumed in last few days. Something positive- started driving again in Feb. after not driving for about six yrs, even drove in snow today. I will get refocused. Going to read bible and pray. Bible study tomorrow, something else positive. I must stop reacting to others behavior. Stay positive on your journey.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
135,6 kg
20,0 kg
67,6 kg
Buruk
Tambahkan Komentar
Memperoleh 3,0 kg dalam 1 minggu
22 Februari 2016
New week:) Have a hour exercise class on Wed. mostly stretching, hand weights and balance. I think I'm going to weigh twice a week, to be accountable. Release and refocus. Have a good day.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
131,7 kg
23,9 kg
63,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 2,1 kg dalam 1 minggu
18 Februari 2016
No excuses, not doing what I need to do. Move more, drink more water, healthy food choices. Have a good day.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
132,9 kg
22,7 kg
64,9 kg
Buruk
Tambahkan Komentar
Memperoleh 0,9 kg dalam 1 minggu
11 Februari 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
132,0 kg
23,6 kg
64,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
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