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Riwayat Berat Badan
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05 Februari 2016
I'm going to therapist today, PCP on Monday. Stopped taking one of the depression meds yesterday. Increased appetite and emotional eating, bad food choices. I will not hit 300 again. I will do better today than yesterday. Have a good weekend.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
132,4 kg
23,1 kg
64,4 kg
Buruk
(1 komentar)
Memperoleh 6,4 kg dalam 1 minggu
28 Januari 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
125,2 kg
30,4 kg
57,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
21 Januari 2016
trying to stay positive with chaos going on. Tues. Dr. appt. started some meds. Have bible study tonight, weather permitting. See therapist tomorrow. Today I will be grateful for what I have and not the things I don't have. 2016 can only get better. Have a good day.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
126,0 kg
29,6 kg
57,9 kg
Cukup Baik
(2 komentar)
Kehilangan 5,8 kg dalam 1 minggu
17 Januari 2016
Having depression medicine issues, binge eating. Going to doctor on Tuesday. Afraid of change. Don't know what hurdle or wall is in the way of getting below 270. A pound a day since last journal entry. With the weight I have lost I can move more. I don't know how to deal with the damage I have done to my body. Crying like a baby. Can't get more honest than that. Hoping to get s**t together to continue on this journey.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
129,3 kg
26,3 kg
61,2 kg
Buruk
(6 komentar)
Memperoleh 3,5 kg dalam 1 minggu
08 Januari 2016
Staying in today and moving forward. Some struggling with with over eating under eating. Eat healthy, Drink water and Move. Stay positive and smile.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
124,7 kg
30,8 kg
56,7 kg
Cukup Baik
(3 komentar)
Kehilangan 0,5 kg dalam 1 minggu
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