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maurined
Bergabung Juni 2015
Pos
115
Mengikuti
14
Pengikut
15
Riwayat Berat Badan

Berat Awal
155,6 kg
Sejauh ini Berkurang: 27,2 kg

Berat badan saat ini
128,4 kg
Capaian: Memperoleh 1,4 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 60,3 kg
I'm 49 will be 50 in Nov. My BD gift to me is to be under 300. NFL and MLB fan. Love most kinds of music more country artists. No children but 6 cats, they keep me amused. Usually spend time on Twitter, still don't have figured out. Now I'm learning how to find my way around fatsecret. Journal daily,record food,try to figure out exercise(left leg had tore ACL,fractured fibula what sent me to my highest weight 383. Got scared to hit 400 so went down back up then got serious about eating healthy. I am doing it this time. That's a little about me.








Sejarah Berat Badan maurined


Mengikuti

Sugar Waffle
Terakhir kali menimbang: Kehilangan 1,2 kg dalam 1 minggu Down
 
Ginsin
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
HCB
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
Transformation Butterfly
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan maurined

Kalori: 192kkal | Lemak: 6,88g | Karb: 18,09g | Prot: 12,70g
Taco Soup
Easy taco soup.
Kalori: 105kkal | Lemak: 0,53g | Karb: 9,81g | Prot: 13,66g
Mustard Tuna Salad
A fresh summer recipe.
Kalori: 84kkal | Lemak: 4,50g | Karb: 10,71g | Prot: 2,36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
Kalori: 270kkal | Lemak: 12,18g | Karb: 18,82g | Prot: 21,23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
Kalori: 130kkal | Lemak: 8,95g | Karb: 9,14g | Prot: 5,10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru maurined


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