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Riwayat Berat Badan
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11 April 2016
I will continue this journey, and not let a number scare me! What I mean is I get to a certain number, then self sabotage. I will be getting close to that hurdle and have to go over, under or around. Positive into the brain and negative get out. I can do this today. Have an awesome day.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
128,8 kg
26,8 kg
60,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 2,5 kg dalam 1 minggu
04 April 2016
I had some bad eating, just moved more. Release weight and keep this a positive journey going. Grateful for FS support. Have a great week. SMILE!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
131,3 kg
24,3 kg
63,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
28 Maret 2016
Ate everything I wanted to eat over the weekend. Not all healthy choices. I am back on track today. Went for walk today, and dusted off my punching bag. I will release the weight by next weigh in. SMILE! Have a good week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
132,9 kg
22,7 kg
64,9 kg
Buruk
Tambahkan Komentar
Memperoleh 1,4 kg dalam 1 minggu
21 Maret 2016
Release weight, choose to eat healthy today. My emotions will not control my food choices. Sleep is all messed up, fall asleep from being exhausted, but do not stay asleep for more than 2-3 hours. Reading on relaxation and meditation, sleepy time tea. Start of a new day, smile and have a awesome week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
131,5 kg
24,0 kg
63,5 kg
Cukup Baik
(1 komentar)
Kehilangan 2,3 kg dalam 1 minggu
14 Maret 2016
Rough week new meds, lots of energy. working on positive, being grateful for what I have. Time to get back in the game of life. Have a awesome week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
133,8 kg
21,8 kg
65,8 kg
Cukup Baik
(3 komentar)
Kehilangan 4,5 kg dalam 1 minggu
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