yknottoday - Anggota

yknottoday

Bergabung Januari 2012

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

87,1 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

87,1 kg
Capaian: berat badan stabil

Tujuan berat badan

61,2 kg

Sisa: 25,9 kg

Ikuti

Sejarah Berat Badan yknottoday

Kalori: 168kkal | Lemak: 13,79g | Karb: 9,82g | Prot: 5,09g

A handy Spring recipe when asparagus is in season and inexpensive.

Kalori: 131kkal | Lemak: 5,74g | Karb: 13,87g | Prot: 10,08g

A delicious creamy soup using soy milk for fall or winter.

Kalori: 351kkal | Lemak: 29,72g | Karb: 13,19g | Prot: 11,61g

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

Kalori: 33kkal | Lemak: 0,41g | Karb: 5,90g | Prot: 3,17g

Low calorie asparagus soup.

Kalori: 108kkal | Lemak: 7,16g | Karb: 1,02g | Prot: 9,62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

Lihat Buku Masakan Lengkap

	Yellow Sweet Corn (Vacuum Pack, Canned)
	Hamburger Helper - Cheesy Hashbrowns
	100% Pure Sesame Seed Oil
	Senam (Ringan, Misalnya Latihan Di Rumah)
	Olahraga dengan Menggunakan Mesin (Sedang)
	Berjalan (Lambat) - 3 km/jam