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Riwayat Berat Badan
1 sampai 4 dari 4
23 Januari 2012
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Diet diikuti:
87,1 kg
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25,9 kg
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23 Januari 2012
Did some research on why Atkins isn't working for me and found out that some people just don't do well on it. That if you haven't lost at least 4 lbs during induction and are constantly hungry then chances are you are one of those people. Not every diet is designed for every person. So now I'm going to switch back to eating carbs and create my own diet. Talked to the hubby and he said in the Marines if they have an overweight Marine they have them eat a diet high in complex carbs and lower the over all fat and calories plus excersise. So I'm going to try it his way. The key will be switching back to carbs without any bad side affects. His suggestion was eating small portions of foods with carbs several times a day with some kind of higher protien higher fiber food. Cossing my fingers.
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87,1 kg
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25,9 kg
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(2 komentar)
17 Januari 2012
I'm starting at 192lbs feeling ashamed of my appearance to the point of not wanting to be photographed with my boys. Things have to change.
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berat badan stabil
10 Januari 2012
today is the first full day of my diet. i am having a bit of anxiety wanting to eat what i want. i think it's from when i was pregnant w/josh. i had delevoped a thyroid disorder and gestational diabetes and was on a strict diet, very strict and i always felt hungry to the point of tears. especially with having to cook for my skinny husband and my other son, eli. i would cook them all the yummy carb loaded things i wasn't allowed and they'd eat it while i ate sugarless cardboard while having monsterous cravings. after i had josh the diabetes went away and the thyroid got better, but not completely gone. i ate everything i wanted! in fact since josh's birth i think the majority of my diet had become carbs. i'm doing atkins which is really hard because i am such a picky eater.and oh how i love my milk!
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Diet diikuti:
87,1 kg
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25,9 kg
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(1 komentar)
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