Waktu Persiapan: 10 menit
Waktu Memasak: 5 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: patlaw ![](https://m.ftscrt.com/static/member/_apple_shared_tiny.jpg)
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
Bahan-bahan
Cara memasak
- In a jar or bowl, combine olive oil, lemon juice, thyme, garlic, salt and pepper.
- Store, covered, overnight in the refrigerator. Serve at room temperature.
- Blanch the asparagus in lightly-salted boiling water for about 3 minutes or until crisp-tender; do not overcook.
- Remove from heat and refresh under cold water; drain well.
- Toss asparagus with enough lemon vinaigrette to lightly coat.
- Arrange asparagus on serving platter or individual serving plates.
- Note: need to allow time for the dressing to season so best prepare it the day before use.
61 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
Very good flavor, easy prep and but since the olive oile adds fat, I just drizzle the marinade and skip the overnight soak.
17 Apr 11 oleh anggota: sweet potato pie
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
Sarapan cepat dan enak.
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Resep harum, lezat dan rendah kalori.
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Ini sangat mudah dan lezat.
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Camilan lembab, sehat dan lezat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 168kalori dalam 1 porsi Asparagus with Lemon Vinaigrette.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 68% lemak, 21% karb, 11% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
703 kj
168 kkal
Lemak
13,79g
Lemak Jenuh
1,972g
Lemak tak Jenuh Ganda
1,625g
Lemak tak Jenuh Tunggal
9,865g
Kolesterol
0mg
Protein
5,09g
Karbohidrat
9,82g
Serat
4,9g
Gula
4,44g
Sodium
441mg
Kalium
474mg
Rincian Kalori:
Karbohidrat (21%)
Lemak (68%)
Protein (11%)
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*Berdasarkan AKG dari 2000 kalori
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