moonlord78 - Anggota

moonlord78

Bergabung Oktober 2010

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

95,5 kg

Sejauh ini Berkurang: 3,7 kg

Berat badan saat ini

91,8 kg
Capaian: Kehilangan 0,8 kg dalam 1 minggu

Tujuan berat badan

86 kg

Sisa: 5,8 kg

Ikuti

Sejarah Berat Badan moonlord78

Kalori: 279kkal | Lemak: 12,69g | Karb: 38,88g | Prot: 6,21g

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

Kalori: 127kkal | Lemak: 4,85g | Karb: 15,37g | Prot: 6,05g

An easy alternative to deep fried egg rolls.

Kalori: 240kkal | Lemak: 11,44g | Karb: 7,28g | Prot: 27,78g

A healthier shake 'n bake pork chops.

Kalori: 370kkal | Lemak: 17,93g | Karb: 36,67g | Prot: 18,54g

A fall favorite that chicken lovers will enjoy no matter the season.

Kalori: 394kkal | Lemak: 8,26g | Karb: 6,74g | Prot: 48,36g

Tasty pork loin that's good with either rice or pasta and green beans.

Lihat Buku Masakan Lengkap

	Almond Crusted Baked Pork Chops
	Moroccan Chicken with Fruit & Olive Topping
	Garlic Basil Shrimp
	Berenang (Lambat)
	Bersepeda (Santai) - <16 km/jam
	Bersepeda (Sedang) - 21 km/jam