Almond Crusted Baked Pork Chops
Waktu Persiapan: 15 menit
Waktu Memasak: 40 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Missy79  Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Bahan-bahan
Cara memasak
- Place all ingredients except pork chops in a food processor and process to a chunky consistency. But make sure the pieces are not too big.
- Coat chops with the breading mixture.
- Place in pan and bake at 350 °F (175 °C) for 40 minutes depending on the thickness of the chops.
528 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
This recipe looks so good but I can't eat this because it has gluten in it with the all bran and wheat germ!!
01 Jun 13 oleh anggota: Darlenea
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I loved the texture and I am an almond lover, so this was perfect. I had one pork chop average sized not thin sliced. This was a great meal which my daughters loved as well. They got more of the trimmings than I, but YUMMY! Definitely making again as I have a ton a wheat germ left. :)
27 Mar 12 oleh anggota: TAZPEZMOM
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Used a tbspn of egg beater with each pork chop to help the dry ingredients stick better.
I'm guessing a serving is one pork chop, but I'd definately like the author of the recipe to clarify this.
This was an extremely easy recipe to make and it tasted great. I served it with steamed veggies, and if the calorie count is for a single pork chop, then the entire meal was under 300cals.
I'll definately make this one again.
21 Agu 11 oleh anggota: RONHUSK15
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What is a serving?
11 Mei 11 oleh anggota: spursgrrl
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Well personally I thought it was fantastic, and so did the kids!
07 Jan 10 oleh anggota: Missy79
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Sarapan cepat dan enak.
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Begitu lezat dan mudah dimasak.
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Kue pisang cup
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 240kalori dalam 1 porsi Almond Crusted Baked Pork Chops.
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Rincian Kalori: 42% lemak, 12% karb, 46% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1005 kj
240 kkal
Lemak
11,44g
Lemak Jenuh
2,706g
Lemak Trans
0,077g
Lemak tak Jenuh Ganda
1,773g
Lemak tak Jenuh Tunggal
5,262g
Kolesterol
65mg
Protein
27,78g
Karbohidrat
7,28g
Serat
2,7g
Gula
0,9g
Sodium
211mg
Kalium
662mg
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Rincian Kalori:
Karbohidrat (12%)
Lemak (42%)
Protein (46%)
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*Berdasarkan AKG dari 2000 kalori
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