Daftar  |  Masuk
mms0823
Bergabung Juli 2009
Pos
117
Mengikuti
42
Pengikut
47
Riwayat Berat Badan

Berat Awal
59,0 kg
Sejauh ini Berkurang: 1,5 kg

Berat badan saat ini
60,5 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan
55,3 kg
Sisa: 5,1 kg
Hello! I am a Weight Watchers LifeTime Member trying to get back to goal. I just had a baby 4 months ago and I am ready to get back in shape. I have about 20lbs to lose and I've realized that this is a lifestyle change and that I will always have to exercise and watch what I eat. I will always have to keep track of what I eat and make it a habit to suppress my desires and take control of my cravings. I believe in the saying, "everything in moderation." I don't ever want to completely quit chocolate. I love chocolate and I feel like I can have it if I'm doing everything else right.

I love the way my clothes fit on me when I'm eating and exercising right and that feeling is worth much more than the satisfaction of eating a brownie. Now if I can remember that everytime a brownie presents itself! Hahahah

Sejarah Berat Badan mms0823


Mengikuti

polarbear1071
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
Densible
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
xangelsarah
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
indexgirl
Terakhir kali menimbang: Kehilangan 2,0 kg dalam 1 minggu Down

Buku Masakan mms0823

Kalori: 50kkal | Lemak: 1,33g | Karb: 8,88g | Prot: 0,74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
Kalori: 158kkal | Lemak: 2,68g | Karb: 31,21g | Prot: 5,53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Kalori: 113kkal | Lemak: 1,87g | Karb: 24,36g | Prot: 2,01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Kalori: 87kkal | Lemak: 5,68g | Karb: 1,05g | Prot: 7,36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Kalori: 91kkal | Lemak: 0,94g | Karb: 22,94g | Prot: 0,68g
Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru mms0823


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.