Jenis makanan:
Lauk Pauk
Makanan Ringan
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A dozen of the tastiest breakfast muffins you could imagine.
Bahan-bahan
Cara memasak
- Preheat oven to 375 °F (190 °C).
- Spray non-stick spray into muffin pan cups.
- Cook and crumble the sausage according to the product's directions.
- Drain and dispense into each of the muffin cups. Top with cheese.
- Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full.
- Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
- Note: great treat for South Beachers.
504 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
i modified the recipe, ading in italian seasoning, and using chopped up roast beef, and turkey!! they turned out great!!!
31 Mar 17 oleh anggota: allisonburger
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Love them thanks
10 Apr 14 oleh anggota: Jude Duval
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I made these for a breakfast potluck so I would have legal food to eat and they were such a hit I had to hurry up and get one before they were gone! I used Jimmy Deans spicy bulk sausage and they were delicious.
29 Mar 13 oleh anggota: Williams1110
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Great taste and convenience with a few added spices. Also, using FULL FAT everything since that really works for Atkins!
01 Mar 12 oleh anggota: PJ007
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very good, I made it normal size muffin pans but see in mini!!
14 Jan 12 oleh anggota: Fredixon
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I'll try these this week. Being an Atkins girl, I'll be using the real deal and no reduced anything!
12 Apr 11 oleh anggota: TSCG
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made these with ham instead and they are quite yummy. will definately use again
14 Mar 11 oleh anggota: lameg
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I loved these! I used hot sausage and added a little hot sauce. Really kicked it up a bit.
So convenient and transportable.
28 Feb 11 oleh anggota: Irisa
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Love these!! easy to make and handy for a quick snack.
21 Feb 11 oleh anggota: tryin2lose1970
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Ill give it a try; love the 2 points
15 Mar 10 oleh anggota: fitzsweets1
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Makanan Ringan
Makan Pagi
Resep Terbaru
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Hidangan sehat rendah kalori.
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Sarapan cepat dan enak.
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Enak, kenyal, dan mudah dibuat.
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Ini sangat mudah dan lezat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 87kalori dalam 1 porsi Mini Egg Sausage Quiches.
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Rincian Kalori: 60% lemak, 5% karb, 35% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
363 kj
87 kkal
Lemak
5,68g
Lemak Jenuh
2,142g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,229g
Lemak tak Jenuh Tunggal
0,635g
Kolesterol
83mg
Protein
7,36g
Karbohidrat
1,04g
Serat
0g
Gula
0,33g
Sodium
383mg
Kalium
45mg
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Rincian Kalori:
Karbohidrat (5%)
Lemak (60%)
Protein (35%)
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*Berdasarkan AKG dari 2000 kalori
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