xangelsarah - Anggota

xangelsarah

Bergabung Desember 2009

Pos

114

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

78,0 kg

Sejauh ini Berkurang: 8,4 kg

Berat badan saat ini

86,4 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan

68,0 kg

Sisa: 18,4 kg

Ikuti

hi im sarah im about to turn 21 soon and i want to get to my goal weight by my birthday i was 155 when i was 18 and im happy to finaly get to my goal weight after starting work and school i have been yo-yoing plus my new bf does not like me dieting

Sejarah Berat Badan xangelsarah

Lihat Riwayat Lengkap

Mengikuti

	migual77
	Terakhir kali menimbang: Kehilangan 2,4 kg dalam 1 minggu

	lilushtr
	Terakhir kali menimbang: berat badan stabil

	kimocan
	Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu

	mms0823
	Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu

Lihat Semua

Buku Masakan xangelsarah

Kalori: 92kkal | Lemak: 4,23g | Karb: 4,15g | Prot: 10,29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

Kalori: 180kkal | Lemak: 8,73g | Karb: 9,20g | Prot: 16,95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

Kalori: 240kkal | Lemak: 7,13g | Karb: 41,04g | Prot: 5,01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

Kalori: 108kkal | Lemak: 5,91g | Karb: 10,87g | Prot: 5,32g

Mushroom Soup

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

Kalori: 176kkal | Lemak: 5,83g | Karb: 14,06g | Prot: 19,72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru xangelsarah

	European Cookies with Belgian Chocolate
	Dr. Pepper & Cream Soda
	Baked Potato (Peel Eaten, Fat Not Added in Cooking)
	Berdiri
	Berjalan (Sedang) - 5 km/jam
	Berbelanja

Lihat Kalender Diet