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indexgirl
Bergabung Agustus 2010
Pos
46
Mengikuti
6
Pengikut
7
Riwayat Berat Badan

Berat Awal
76,1 kg
Sejauh ini Berkurang: 8,1 kg

Berat badan saat ini
68 kg
Capaian: Kehilangan 2,0 kg dalam 1 minggu

Tujuan berat badan
65 kg
Sisa: 3 kg
I am 32 years old living in England. I am married without kids and I work full-time as a Web Developer. I come from a family of many people who are fat but I've never been really fat myself. However, I have lots of fat to lose.

I admire the freedom and the natural look of a healthy thin body. I believe it is much more natural to be thin because, for most people, fat is caused by the excess of modern life, sedentarism and easy access to food.

I have two goals: Running a 10 KM race in October and losing 9.7 kilos. I've been running 3 times a week on the threadmill since December last year. Last month, I started running outdoors and I am finding it much harder.

I am 164 cm tall and weight 63.3 kg. Running has helped me transform some of my fat into muscles. I remember I was happy when I used to weight 10 kilos less so I set up my goal to 54 kilos. However, I didn't have the muscles I have now, so it is possible that in future I reduce the quantity of kilos that I think I will need to lose. Lets see what happens...

Feel free to add me as your buddy. I can help you to keep on your track because I am confident I will stay on mine.

Sejarah Berat Badan indexgirl


Mengikuti

thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
skinnygirl130
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
HawtSauce
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
mms0823
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down

Buku Masakan indexgirl

Kalori: 67kkal | Lemak: 0,98g | Karb: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru indexgirl


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